When you feel the first sign of a cold or flu add these oils to an empty size 00 gel cap and take internally. You can take these every 3-4 hours. 2 drops oregano (oregano can only be taken 10 days max - antibiotic), 2 drops On Guard, 2 drops melaleuca, 4 drops lemon, 2 drops frankincense. If you don't have any gel caps, just run on feet.
For Kids: Put 1 drop of each, oregano, melaleuca and On Guard essential oil and blend on their feet every 2-3 hours. Or in a 10ml (1/3 oz) glass rollerball put 15-20 drops lemon, 10 drops melaleuca, 10 oregano and 10 On Guard, fill the rest of glass rollerball with carrier oil (such as fractionated coconut oil).
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